Physical Therapy

Explore Alpha Sports' blog - a trusted source of insights on performance medicine, health, and wellness. From actionable tips to in-depth guides, our expert-written content aims to educate and empower athletes on their path to resilience and peak performance. Stay informed and inspired as we unravel the science behind optimal health.

Dr. Angelica Patton

How Does Poor Posture Impact Your Breathing? Your Mid-Back Matters!

Upper Cross Syndrome is a condition where the head moves forward and the shoulders become rounded. This causes some muscles to become tight

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Dr. Tyler Slaydon

Unlocking Athletic Potential: The Anterior Oblique Sling Explained

The Anterior Oblique Sling (AOS) facilitates efficient force production in rotational athletes, enhancing power and speed

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Dr. Tanner Quick

Blood Flow Restriction Training: Enhancing Rehabilitation and Muscle Hypertrophy

BFR training is transforming the landscape of rehabilitation and athletic training by enabling muscle growth with reduced stress on the body

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Dr. Crystal Worth

Does Weak = Leak???

Stress urinary incontinence: a common condition causing urine leaks during activities that increase abdominal pressure.

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Dr. Mitch Scarmardo

Understanding Your Body's Story: The Power of a Comprehensive Assessment

Dive into the role of comprehensive assessments in pinpointing pain origins, customizing treatment, and enhancing performance.

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Dr.Ben Bumguardner

Ice Therapy: Debunking the myth?

Explore why icing injuries may hinder recovery and learn effective alternatives for healing in our latest blog. #NoMoreIce #ActiveRecovery

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Dr.Ben Bumguardner

Fitness Vs. Rehab: What’s the Difference and How to Transition from Rehab to Fitness?

Learn the key differences and how to navigate the transition from injury recovery back to peak performance effectively.

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