Sports Performance Nutrition Services

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• Assessment and analyzation of dietary practices, body composition, and energy balance (intake and expenditure) of athletes in the context of athletic performance and general health.

• Counsel athletes on optimal nutrition for exercise training (match nutrition to training phases and goals), competition, recovery from exercise, weight management, hydration, immunity, disordered eating, travel, and supplementation.

• Counsel athletes on achieving and maintaining a level of body mass, body fat, and muscle mass that is consistent with good health and good performance.

• Provide personalized meal and snack recommendations to promote achieving short- and long-term goals for athletic performance and good health.

• Develop and counsel on hydration protocols.

• Counsel athletes on optimal nutrition for recovery from illness or injury.

• Coordinate nutritional care as a member of multidisciplinary sports medical/sports science.

• Recommendations for appropriate pre-, during, and post-exercise fluids and snacks for individual training, team practice, and competition.

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General Nutrition Services

• Assess clients’ nutritional and health needs

• Counsel clients on nutrition issues and healthy eating habits

• Develop meal and nutrition recommendations, taking clients’ preferences and budgets into account

• Evaluate and monitor the effects of nutrition plans and practices and make changes as needed

• Promote healthy lifestyles by speaking to groups about diet, nutrition, and the relationship between good eating habits

• Create educational materials about healthy food choices and lifestyle

• Keep up with or contribute to the latest food and nutritional science research

• Document and evaluate clients’ progress